Let?s begin with discussing what hydrotherapy is and what it involves. Hydrotherapy was formerly called hydropathy and also called water cure. It is a part of alternative medicine, occupational therapy, and physiotherapy. Hydrotherapy involves the usage of water to soothe pain and achieve therapeutic benefit.
Hydrotherapy treatments include doing exercises in a hot sauna, water exercise, ice packs, cold and hot water treatment, water massage, and much more. Many studies and researches have highlighted the benefits of water therapy – which is why a lot of people are adapting to it as a form of relief for their pains.
Here are a few of the benefits of hydrotherapy among others:
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1. Soothes People with Rheumatoid Arthritis
Most people use it for their arthritis – rheumatoid arthritis patients benefit from this, especially when combined with sauna and water exercises. Why this works is that water therapy reduces joint inflammation by increasing blood circulation in the body. As a result, rheumatoid arthritis patients are made to undergo sea bath treatment to relax and decrease inflammation.
2. Lowers Blood Pressure
A hot sauna bath can result in lowering blood pressure – stemming from it – undergoing hydrotherapy treatment also comes with an added advantage of treating sore tissues, joints, and muscles in the body. Experts advise that the water temperature should not be more than 95 degrees – your love for hot water baths can actually help you.
3. Relieves Respiratory Problems
Patients suffering from respiratory diseases like asthma, bronchitis, pneumonia, and extreme cold get relaxation through hydrotherapy treatments. Having a relaxing hot tub session boosts the blood circulation in the body, as we talked about earlier, and enhances the white blood cells count. The increased count of white blood cells in the body heals respiratory problems, providing relief to the patients.
4. Boosts Immune System
It?s not about only using the benefits of cold water or hot water – hydrotherapy treatments particularly refer to the application of hot and cold water for a long-term benefit to the human immune system. It is majorly involved in removing the toxins and strengthening the immune system and also heals the body tissues at a high rate while promoting the circulation of blood cells in the body.
5. Heals Muscle Injuries
Have you ever soaked your foot in warm water after a tiring day? If yes, then you know the relaxation your muscles feel. By decreasing muscle fatigue, hydrotherapy shows positive results in improving muscle strength. The healing of injured or stiff tissues is promoted by the increased blood circulation in the body and it also alleviates the joint pain.
Final Thoughts
Although hydrotherapy or water therapy is an age-old method, it has recently been gaining more popularity. Hydrotherapy also has other benefits including better hair growth and glowing skin. There are different types of hydrotherapy that focus on different issues.
If you have been suffering from any kind of muscle or joint pain, trying out hydrotherapy is likely to prove beneficial. Other than that, you can always consult with your doctor regarding any kind of problems you have and how you can get relief from them.
