Losing weight can seem impossible at times, once you get over thinking that way. The routine you need to follow, the diet, exercise, can all be too much. Who says that you need to incorporate big changes to achieve your weight loss goals.
You don?t have to do a 180 of your current diet and lifestyle to lose a few pounds. Little daily changes can go a long way. Setting out a few ground rules, following some easy steps in the morning can help you achieve that number in your goal. Continuing the habits can actually help to keep the pounds, you shed, gone.
- Eat a protein-rich breakfast
Breakfast is considered to be the most important meal of the day. What and how much you eat for breakfast can dictate how much calories you are going to intake in the day. If you have a full breakfast, you will feel full until it is time for lunch, stopping you from snacking in between. A lot of studies show that protein-rich breakfast can help cut cravings, and also can aid in losing weight.
- Drink warm water
As soon as you wake up, it is advisable to drink a cup of warm water, usually lemon water. Warm lemon water has been proven to help in weight-loss, and also helps solve other health issues.
- Get the morning sun
Spending time in the sun has shown to have effects related to weight loss. So, by being in the sun, you don?t only get the much needed Vitamin D, but it also helps with your weight loss and prevents weight gain. How cool is that?
- Do some light exercise
A lot of people hate exercising in the morning, but doing some basic stretches in the morning might actually be more helpful than you might think. Stretching, yoga, jogging, meditating, anything light can be done. Body and mind both need to be worked out, anyway, may losing weight be your motivation for doing so.
- Keep track of your intake
Keeping track of the calories you intake, the kind of food they eat, can be a great way to have a physical representation of the amount of unhealthy food you eat. This gives you a sense of accountability for yourself. Keeping a food diary, and writing what you ate in a day before going to bed has proven to be one of the best ways to keep track that also helps you think about your day in terms of food. There are apps that will track your diet to the T, counting calories in everything you, making a report of your intake in specific terms, the areas you have consumed more, and also what you need more of.
Making a few permanent changes in your everyday morning routine is way more effective than making huge changes that you usually drop after a few days. Starting your day right also sets a positive ton to the remaining of your day. With these habits, make sure you have a rounded diet and adequate exercise.