Shiny hair

Tips to Manage Curly Hair

Since I was little I have always wanted curly hair. Curly hair, though, is more difficult to maintain than naturally straight hair. While those ringlets can look gorgeous most of the time, there are days when the frizz makes the ...
Squats

3 Benefits of Forest Therapy

Forest therapy is one of the easiest lifestyle change you can make in your life. Now, you might be thinking about what forest therapy actually is? Forest Therapy is said to support healing and wellness. This theory works with the ...
Walking

Advantages of Taking a Walk After Meals

Many people have the habit of taking a walk after meals, it is actually suggested by many researchers to do so. Studies have found that going for a short walk of 10-15 minutes post meals benefits your digestion process and ...
Travel health

YOU are responsible for YOUR health

Being healthy, achieving your body goals, working on yourself – everything is just one person?s responsibility, and that person is YOU. You can watch a ton of videos on exercise, you can read a lot of material on the benefits ...
fig

5 Healthy Snack Recipes With Fruits

I am always on the lookout for healthy snacks. Honestly, healthy snacks that are quick to make are the priority because ironically I like to laze around eating said healthy snacks than spend time making them. Fruits are classic healthy ...
massage

5 Benefits of Hydrotherapy

Let?s begin with discussing what hydrotherapy is and what it involves. Hydrotherapy was formerly called hydropathy and also called water cure. It is a part of alternative medicine, occupational therapy, and physiotherapy. Hydrotherapy involves the usage of water to soothe ...