Since I was little I have always wanted curly hair. Curly hair, though, is more difficult to maintain than naturally straight hair. While those ringlets can look gorgeous most of the time, there are days when the frizz makes the ...
In our busy day-to-day lives, we often forget the importance of self-care. Caring for ourself is very important to keep functioning to the fullest of our abilities. One of the first things you should do when starting on a self-care ...
Forest therapy is one of the easiest lifestyle change you can make in your life. Now, you might be thinking about what forest therapy actually is? Forest Therapy is said to support healing and wellness. This theory works with the ...
Many people have the habit of taking a walk after meals, it is actually suggested by many researchers to do so. Studies have found that going for a short walk of 10-15 minutes post meals benefits your digestion process and ...
With my journey of trying to stay healthy and lose some weight around my tummy, I am always on the lookout to include healthy stuff that won?t make me cry every time I think of eating my diet food. This ...
Being healthy, achieving your body goals, working on yourself – everything is just one person?s responsibility, and that person is YOU. You can watch a ton of videos on exercise, you can read a lot of material on the benefits ...
In today?s times, everyone is busy trying to achieve their dreams, run a business, manage a family, aim for something, etc. The start-up culture is on the rise. People are putting in as many hours in their work as possible ...
Today?s time is full of people dreaming to have their own startups and be entrepreneurs. If not that, then they spend hours on a desk working for a better future. In the race of working toward what we consider a ...
I am always on the lookout for healthy snacks. Honestly, healthy snacks that are quick to make are the priority because ironically I like to laze around eating said healthy snacks than spend time making them. Fruits are classic healthy ...
Let?s begin with discussing what hydrotherapy is and what it involves. Hydrotherapy was formerly called hydropathy and also called water cure. It is a part of alternative medicine, occupational therapy, and physiotherapy. Hydrotherapy involves the usage of water to soothe ...