Kickboxing is one of the most core engaging forms of exercise. Nor only does it give your body good exercise, it is also a great tool when it comes to self-defence. Talk about something tackling more than one of our ...

Playing sports is a great way to hit many birds with one stone. It helps you stay fit, increases stamina and flexibility, helps you lose weight, and also helps you have fun. Different sports teams that I have been in ...