Losing weight is a sensitive issue to many. We try a lot of things to reach the ideal body weight and type we want. A lot has to do with the food we eat and the calories we intake. Here ...
Snacks are important because they sustain you from meal to meal. Sometimes three meals a day are not enough, and you feel hungry between meals. It is easy just to grab something unhealthy than preparing something. Which is why diets ...
The first thing we worry about summers is the suntan. Summers also mean holidays, so most of us have outdoor plans. After a day of fun, when you come home, it means standing in front of the mirror and gawking ...
Coming up with different breakfast ideas can be very difficult. Add to the equation the healthy options. When we think of healthy things, tasty isn?t the first objective that comes to mind. But, healthy breakfasts can be tasty too. With ...
Losing weight can seem impossible at times, once you get over thinking that way. The routine you need to follow, the diet, exercise, can all be too much. Who says that you need to incorporate big changes to achieve your ...
Let?s be honest, every one of us wants beautiful hands. You know by some weird logic, having your nails painted makes you feel like you have your life somewhat under control. Whenever things get too tough, I make sure to ...
If you take a look at the top 10 global causes of death, almost all of them are directly or indirectly caused by consuming sugar or sugar related products. For example, sugar is the leading cause of diabetes, and diabetes ...
We might not realize it, but a lot of the skincare products we use are significant contributors to harmful ingredients, toxins, and chemicals. Majority of commercially-produced beauty products are laced with preservations, artificial colors, fragrances. These can be very harmful ...
Now for a majority of people especially the night owls, snacking onto some nighttime nosh can be one their most favourite things to do. But one must be very careful while choosing what they eat at night. Although it is ...
Prenatal testing has come a long way in the past 100 years. Women are now able to have ultrasounds and other forms of testing that allow them to know exactly how many babies they?re having, what the sex of the ...