Hitting the fitness center is the easier part of the whole weight loss process. What?s even more difficult and stressful is to keep the momentum and continue to put in the efforts towards achieving your goals. So, we have listed ...
Hello to all the lovely people reading this! The world is getting digitalised, racing up, catching up with new trends, food, fashion, health levels and the list is endless. And amidst all this competition having stress is obvious, one must ...
Running is known to be the best exercise. This is because it has many benefits as compared to the other exercises. Even the trainers ask the trainees to run a mile before starting up for the exercises. Easy and beneficial, ...
The importance of mental and physical health is important,especially in today?s fast-paced society. Increased stress levels and lack of sleep can happen often, and it is essential that people know ways to prevent this or improve their working patterns effectively. ...
I am sure that you must have heard people talking of how they just cannot chew on fruits but prefer to have the juice. Well. To begin with, you should avoid that. Now, it may seem surprising to you because ...
You must have heard a lot of people consume green tea. This is because while there was a myth doing the rounds that green tea helps you to reduce fats in your body, a lot of people believed it. The ...
Proteins are very important in your diet. However, life definitely does not get easier for you if you are a vegetarian. While non-vegetarians have a lot of sources to include proteins in their diet, it is a myth that vegetarians ...
Many people around the world are far better at taking care of their loved ones then they are at taking decent care of themselves. There is a tendency to ignore our own needs for self-reflection and physical care because of ...
Hitting up the gym and pumping up the iron only gives you those brilliant cuts if you eat the right food. Your body needs a lot of nutrition and protein to fix up the tear in your muscles. You should ...
Your health is surely your greatest wealth. However, a lot of us often take it for granted. We get busy with work and assume that just little sleep is enough to de-stress us and the next day we are back ...