Walking

Advantages of Taking a Walk After Meals

Many people have the habit of taking a walk after meals, it is actually suggested by many researchers to do so. Studies have found that going for a short walk of 10-15 minutes post meals benefits your digestion process and ...
fig

5 Healthy Snack Recipes With Fruits

I am always on the lookout for healthy snacks. Honestly, healthy snacks that are quick to make are the priority because ironically I like to laze around eating said healthy snacks than spend time making them. Fruits are classic healthy ...
kickboxer

Fitness Benefits of Kickboxing

Kickboxing is one of the most core engaging forms of exercise. Nor only does it give your body good exercise, it is also a great tool when it comes to self-defence. Talk about something tackling more than one of our ...
Weight loss tips

5 Sports that Help You Lose Weight

Playing sports is a great way to hit many birds with one stone. It helps you stay fit, increases stamina and flexibility, helps you lose weight, and also helps you have fun. Different sports teams that I have been in ...

5 Must-Have Fitness Wardrobe Staples

So you have recently started taking your workout seriously and want to build a proper fitness wardrobe but don?t know how. With many cute pieces floating around, it does get difficult to choose. But remember, the most important items are ...
Swimming benefits

5 Swimming Exercises For Beginners

If you are thinking of taking on swimming as a part of your weight-loss journey, then it is a good decision. Swimming can be used as a great form of exercise to stay fit, increase stamina, and also muscle strength. ...
Weight loss tips

5 Drinks to Help Lose Weight

Losing weight is a sensitive issue to many. We try a lot of things to reach the ideal body weight and type we want. A lot has to do with the food we eat and the calories we intake. Here ...
oats pudding

5 Morning Habits to Lose Weight

Losing weight can seem impossible at times, once you get over thinking that way. The routine you need to follow, the diet, exercise, can all be too much. Who says that you need to incorporate big changes to achieve your ...
Belly fat

Are Fat Burners Safe for you?

Nobody likes to look oneself in the mirror and feel bad about it. Everybody dreams about a fit and toned up body and this is not bad even! There is a bit more to it, the part when such body ...