Staying active and sticking to your goals can seem a little overwhelming sometimes. Other times, you are too busy on your professional and family front to find time for yourself. You cannot always find time for the gym and working ...
In quality preparing and wellness, the squat is a compound, full body practice that trains principally the muscles of the thighs, hips and backside, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, and in addition ...
While it is not an unknown fact that we are surrounded as well as influenced by Social Media, only a few people realize the true potential of social media for the right causes, and one of these right causes is ...
Exercising is an important activity that you must do during your day to keep your body functional. While normal exercise is enough to keep you in a fully functional and capable form, if you need to increase your Strength and ...
Protein is one of the most important food ingredients for the growth and development of the Human Body. Whether you are a bodybuilding enthusiast, an athlete, a sportsperson or just a person with regular protein needs, consuming a fixed amount ...
Running is known to be the best exercise. This is because it has many benefits as compared to the other exercises. Even the trainers ask the trainees to run a mile before starting up for the exercises. Easy and beneficial, ...
Proteins are very important in your diet. However, life definitely does not get easier for you if you are a vegetarian. While non-vegetarians have a lot of sources to include proteins in their diet, it is a myth that vegetarians ...
Hitting up the gym and pumping up the iron only gives you those brilliant cuts if you eat the right food. Your body needs a lot of nutrition and protein to fix up the tear in your muscles. You should ...
Physical fitness has been stressed upon by almost each and every one we know. This is because it is true that indeed ?health is wealth?. But recently it has been noticed that people are somehow just unable to look after ...
Being fitness is one of most important things. In fact, since our life has taken a turn towards the unhealthy these days with added work pressure and food adulteration, there has been an increased focus on this sector. This is ...