Gym

Considerations to Make Before you Join a Gym

Almost every day you may be reading advertisements of the newspaper which tell you of surgeries and other techniques to quickly lose body fat and suddenly start looking prettier or even fitter. But, trust me when I say this, that ...
Tummy tuck

5 Exercises to Keep Tummy Tucked in

Food is eternal love. To indulge in food is bliss. But too much indulgence or unsupervised indulgence has its own effects. The overall one is weight gain and to be specific weight gain of the tummy. It?s easy to get ...
Alpha king

Alpha King Review: A Top-Tier Testosterone Booster

A Widespread Problem As men age, they sometimes start to feel sluggish, lose muscle mass, and experience a less enjoyable bedroom experience. Many men are embarrassed by these symptoms (especially that last one), so they never bring it up with ...
Push ups

Best Exercises for Triceps

Bigger arms do not only comprise of exercising biceps but an equal amount of workout is required for triceps. Building stronger arms needs rigorous workout with your triceps. Biceps contract when your arm is folded and the triceps gets relaxed, ...
Weight training

Best Exercises to Increase Stamina

The importance of physical fitness is increasing with each day. People are becoming more and more health conscious. Two main things to remain healthy are Metabolism and Stamina. Stamina is a common word heard in reference to athletes. They are ...
Yoga poses

Yoga Asanas for a Healthier You

One of the many things people immediately relate to when thinking about India is Yoga. It is the ancient Indian form of exercise to achieve a specific state of body and mind of an individual. Unlike other forms of exercises, ...
Arm fat reduce exercise

Best Exercises to Reduce Arm Fat

In 2018, fashion and glamour is important. So if you are attending a party or any occasions, and thinking about wearing sleeveless dresses, you must have thought of wearing them twice. The reason is flappy arms. The excessive fat in ...
Squat

Best Exercises to Tone Your Legs and Butt

I am sure you hate all that extra fat on your leg, thigh, and butt, especially when you wear a particularly enticing piece of clothing. We usually have this huge misconception that to tone our muscles we need highly technologically ...