Almost every day you may be reading advertisements of the newspaper which tell you of surgeries and other techniques to quickly lose body fat and suddenly start looking prettier or even fitter. But, trust me when I say this, that ...
First, let?s see that what exactly is usually understood by the masses when we talk of sports. According to people, sports means that you play a game where you need to need to run a lot and sweat it out. ...
Gymming is the new trend. Earlier, people used to flock to yoga sessions and yoga classes. But even after realising the benefits of yoga, a lot of people have now taken up gymming has an inevitable part of their lives. ...
Food is eternal love. To indulge in food is bliss. But too much indulgence or unsupervised indulgence has its own effects. The overall one is weight gain and to be specific weight gain of the tummy. It?s easy to get ...
A Widespread Problem As men age, they sometimes start to feel sluggish, lose muscle mass, and experience a less enjoyable bedroom experience. Many men are embarrassed by these symptoms (especially that last one), so they never bring it up with ...
Bigger arms do not only comprise of exercising biceps but an equal amount of workout is required for triceps. Building stronger arms needs rigorous workout with your triceps. Biceps contract when your arm is folded and the triceps gets relaxed, ...
The importance of physical fitness is increasing with each day. People are becoming more and more health conscious. Two main things to remain healthy are Metabolism and Stamina. Stamina is a common word heard in reference to athletes. They are ...
One of the many things people immediately relate to when thinking about India is Yoga. It is the ancient Indian form of exercise to achieve a specific state of body and mind of an individual. Unlike other forms of exercises, ...
In 2018, fashion and glamour is important. So if you are attending a party or any occasions, and thinking about wearing sleeveless dresses, you must have thought of wearing them twice. The reason is flappy arms. The excessive fat in ...
I am sure you hate all that extra fat on your leg, thigh, and butt, especially when you wear a particularly enticing piece of clothing. We usually have this huge misconception that to tone our muscles we need highly technologically ...