It is not uncommon for both men and women to want to reduce weight or get rid of fat on one particular body part. While for some, it is the upper body, others feel that their thighs are bulkier. However, ...
We all have our moments and resolutions to be fit and healthy. There are different ideas, like setting up a diet chart or building a fitness routine. Most of all reduction of belly fat incites such resolutions. So in order ...
Caution: if you are not a fitness freak, it would be best if you don?t read ahead of this caution. Not that it will demotivate you, but the content shall prove to be quite graphical and exhausting which will be ...
How effective is it to lose weight and stay in shape? Well, I guess this topic is quite contradictory as one side people urge to lose weight and join gym and yoga sessions and on one side they hate the ...
How many hours do we all spend mindlessly scrolling through pictures of cute dogs, sunsets and selfies on Instagram? While there is nothing wrong with a little scrolling, why not follow something useful? There are thousands of trainers and athletes ...
Exercising is important to keep yourself healthy. Doing cardio exercises not only helps to get fit but also improves your heart conditions.Here, are some of the cardio workouts which will help you in getting fit. So let us see which ...
In today?s hustle bustle it is not easier to maintain your health. Everyone is so much busy that it is difficult to spare some for personal health. Due this people are getting fat which is not a good sign. According ...
To be healthy, it is very important to take proper rest, eat healthy food and most importantly exercise daily. But even that is true that not every person gets enough time to exercise; in today?s time everyone is working hard ...
Are you a vegetarian gym junkie and have no clue to what you should eat to gain those biceps? And of course, Protein is not just required to gain those muscles but also to get healthy and shiny hair. It ...
Every summer, we travel places where we can relax and enjoy and almost every summer you plan for going to the pool where you can just have fun with your family and friends. But, doing this every summer will be ...