Reduce thigh fat

Best Exercises to Reduce Thigh Fat

It is not uncommon for both men and women to want to reduce weight or get rid of fat on one particular body part. While for some, it is the upper body, others feel that their thighs are bulkier. However, ...
Belly fat

Exercises to Reduce Belly Fat

We all have our moments and resolutions to be fit and healthy. There are different ideas, like setting up a diet chart or building a fitness routine. Most of all reduction of belly fat incites such resolutions. So in order ...
Fitness freak

A Perfect Day in the Life of a Fitness Freak

Caution: if you are not a fitness freak, it would be best if you don?t read ahead of this caution. Not that it will demotivate you, but the content shall prove to be quite graphical and exhausting which will be ...
Fitness inspiration

7 Instagram Accounts to Follow for Fitness Inspiration

How many hours do we all spend mindlessly scrolling through pictures of cute dogs, sunsets and selfies on Instagram? While there is nothing wrong with a little scrolling, why not follow something useful? There are thousands of trainers and athletes ...
Cardio exercise

5 Best Cardio Workouts Other than Running!

Exercising is important to keep yourself healthy. Doing cardio exercises not only helps to get fit but also improves your heart conditions.Here, are some of the cardio workouts which will help you in getting fit. So let us see which ...