With my journey of trying to stay healthy and lose some weight around my tummy, I am always on the lookout to include healthy stuff that won?t make me cry every time I think of eating my diet food. This ...
In today?s times, everyone is busy trying to achieve their dreams, run a business, manage a family, aim for something, etc. The start-up culture is on the rise. People are putting in as many hours in their work as possible ...
If you have ever noticed that your morning starts with a frenzy-snoozing your alarm, skipping breakfast, and rushing yourself out the door, then you have to think about your morning habits. If you start your day on a healthy note, ...
Let?s be honest, every one of us wants beautiful hands. You know by some weird logic, having your nails painted makes you feel like you have your life somewhat under control. Whenever things get too tough, I make sure to ...
In today?s date stress for people have become a common thing they deal with every one or the other day. No matter how much you try you can never escape it. You incur stress due to your working schedules, family ...
We?ve all been there ? the holidays are over, it?s the start of the new year, it?s cold, the days are short, the nights are long, and it?s dark all the time! This could be a tough time of year ...
Exercise or working out has always been a real struggle, especially for the teenagers who have so much other unimportant work to do in their life. The youth is also no less than them they are just working like cattle,?the ...
The retirement age is slowly, but steadily increasing as the decades go by. Naturally, this increase comes with it a naturally expanding lifespan. Since the 1980s, for example, the average lifespan of both males and females has increased by 7 ...
Hitting the fitness center is the easier part of the whole weight loss process. What?s even more difficult and stressful is to keep the momentum and continue to put in the efforts towards achieving your goals. So, we have listed ...
Hello to all the lovely people reading this! The world is getting digitalised, racing up, catching up with new trends, food, fashion, health levels and the list is endless. And amidst all this competition having stress is obvious, one must ...