Yoga is one of the earliest means to retain physical fitness as well as mental balance. Having its roots in India, yoga has been in practice all over the globe and continues to garner new followers with each passing day. What makes it even more interesting that it has invariably been voted better in comparison to modern day gym where members are highly dependent on machines and equipment. Encouraging focus and internal peace, yoga comes with the condition that a yoga mat is quite needed to make your postures easier and more valid. Thus, read ahead to find out about considerations that you need to make before you pick a yoga mat.
- Thickness: The first important consideration that you need to make before you pick a yoga mat is its thickness. This means that it should not be very thin. The main function of a yoga mat is to protect you against the hard ground and at the same time provide a level surface for exercises. Thus, they must be well cushioned, especially in areas where your elbows and knees will rest. According to experts, the standard thickness must be 32 mm. however, ensure that it is not too thick either. Or else, it will obstruct your smooth flow of actions.
- Dimensions: This is the second consideration that you need to make before you pick a yoga mat. It implies that you must test the yoga mat before finally paying for it and sealing the deal. The dimensions must be such that you can easily lie down on in and you are able to sit on it comfortably as well. There must be space on it. While it cannot be as long as a carpet, it should not be short like a doormat either.
- Color: This is a consideration that most people tend to forget because they get too engrossed with the technical aspect that includes thickness and dimensions. The color of your yoga mat is also important. Light colors tend to get dirty easily. This means that you will also have to invest time in cleaning it. However, not everyone may be available for such petty matter. Thus, it is recommended that you buy a yoga mat that is in a deep color. Also, bright colors are recommended that help you easily identify your yoga mat at parks and in groups.
- Material: Finally, this is another consideration that you need to make before you pick a yoga mat. It means that the may you pick should be eco-friendly and not of PVC. PVC stands for Polyvinyl Chloride and is harmful for your body as well as the environment given that it is not recyclable. On the contrary, rubber mats are more natural. However, cotton mats are the most recommended. Though cotton mats soak in sweat, they are great because they can be washed easily and are very soft.
Now that you know about the considerations that you need to make before you pick a yoga mat, let?s hope you enjoy your yoga sessions.
