A healthier looking skin adds charm to your personality and also enhances your confidence.? While drinking enough water and doing yoga are quite a good way to get a healthier looking skin, facial exercises is something that should also be taken seriously to get a good skin even more quickly. Time and again the below mentioned facial exercises have proved their benefits and you should definitely try them out to look even more charming and attractive.
Below are some of the exercise best known for their benefits. And you should try them out!
Contents
The Lower Jowl Lifter Routine
First of all gently take your right hand on your collarbones while wrapping up the bottom lips on the teeth of the bottom side. Then slowly by using your facial muscle tilt back the head just by a few inches while pulling the corners of your mouth in the backward direction. Now hold in this for a few seconds. Then release your head form this position and keep your eyes looking in the upward direction. And do the same towards your left side. Do it in 4 sets where 5 towards the right and five in the left side.
Double Chin Slide
Start this exercise by gently placing your palms under your chin while your mouth is closed. Then slowly try to stretch your lower jaw for as much as you can. Then while sliding along your double chin area and the jaw line exert some pressure with your palm while the side of your face will be ending at the temples area. Repeat this exercise 10 times five times on the left side and five times on the right side.
Jawbone Restorer
For this first take both of your thumbs at the very tip of the chin by placing them side by side and let your fingers rest below your ears. After that create a resistance by pushing your chin into your thumbs while sliding them with a medium pressure along the jawbone area. This should end just below each ear. Repeat this exercise 10 times on one goes.
The smile smoother
This exercise is good for cheek lines and improving sagging skin. For this first make an O shape with the mouth by hiding your teeth with your lips. Then widely smile while still hiding your teeth. And repeat this six times in a row. After that place one of your index fingers on your chin while holding your smile shape. Then start moving your jaws in up and down position. Then relax and repeat it two more times.
The V shape
This exercise will improve your drooping eyelids, baggy eyes and puffiness. First take both your middle fingers and press them at your eyebrow?s inner corners. Then with the help of your index fingers, at the outer corners of your eyebrows apply pressure. Now start looking towards the ceiling while raising your lower eyelids in the upward direction. Now relax. Repeat this for six times and then finish this exercise by squeezing your eyes which initially should be tightly shut for 10 seconds straight.
Thus all you have to do is repeat these exercises three to five times a week and do them for 15 minutes. And soon enough you will see its miracle benefits on your skin!
