Proteins are very important in your diet. However, life definitely does not get easier for you if you are a vegetarian. While non-vegetarians have a lot of sources to include proteins in their diet, it is a myth that vegetarians have no options. This is why it is highly possible that you do not know about these following food items that you must have. They are all easy to buy and incorporate in your daily diet. Without burning a hole in your pocket or changing your eating preferences, you can now easily ensure that you have a fit body that is ready to fight any situation.
- Lentils: Lentils are super easy to buy. They can be eaten in a number of ways. If you are someone who knows nothing about cooking, then you can simply surf online and get innumerable videos of quick and tasty recipes that include lentils. 1 cup of lentils is known to have just the same amount of protein as is present in 18 grams of chicken. Lentils can be included in soups, stews as well as a plethora of soups.in fact, if you love cookies, then they can be sued in that as well! In short, lentils can actually become your best friend!
- Cottage cheese: Second in our list is cottage cheese. This is an item that is loved by almost every vegetarian. While it is heavily used in Indian vegetarian dishes, it can easily be used for a number of dishes such as cutlets, sandwiches as well as just be eaten raw. It is tasty in all forms. Going by a nutritional fact, just half a cup of cottage cheese can get 15 grams of protein in your system. One of the simplest ways to have cottage cheese is by using it in salads.
- Chick peas: First, you must be wondering that how much protein can small items like chick peas have. Well, it is actually interesting to note that just 1 cup of chick peas has 15 grams of protein in it. It can be consumed as a great crunchy snack. This is amazing for your evening snack time. You can easily roast it and then have it with a mixture of peanuts. Also, you may include it in your salads and have it with avocado and hummus. With so many options already at hand, you should not have any problems now in eating chick peas.
- Almonds: Last but definitely not the least, almonds have to be on every list which talks of high protein items for vegetarians. They are very tasty and this is why you will not even have to worry about cooking them or anything. You can just pop them in as it is. for those who are unaware, almonds are also a great means to make your memory sharper. Other than this, almost is also good to get healthy hair. With so many benefits, it is nothing less than a complete package of everything that you need.
