Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.?What are the symptoms of acid reflux??It occurs when stomach acid rises up into the esophagus due to the failure of the valve between the stomach and the esophagus to close properly. It is characterized by pain & a burning sensation in the stomach and if it is left untreated, it can result in severe damage of the esophagus.
10 Home Remedies to Get Rid of Acid Reflux
Severe or chronic acid reflux is allude to as gastroesophageal reflux disease (GERD). In addition to heartburn, it may also give rise to symptoms like nausea, a sour taste in mouth, sore throat, dry cough and chest pain. If left untreated, it can cause serious complications including Barrett?s esophagus and esophageal cancer.
Eating, Diet, and Nutrition
Acid reflux is caused by the food you eat and the manner in which you eat.?You can prevent or relieve your symptoms from gastroesophageal reflux (GER) or gastroesophageal reflux disease (GERD) by changing your diet.?You?should I avoid eating chocolate,?coffee,?peppermint,?greasy or spicy foods,?tomatoes and tomato products,?alcoholic drinks?if you?have GER or GERD??Eliminating the fatty & highly acidic foods the digestion of fats always take a longer time than that of the other foods and therefore they stay in the stomach for a longer time and this results in the generation of higher amounts of acids.
Baking Soda?for acidity for quick relief
Baking also known as soda sodium bicarbonate is known to provide a quick, easy relief from heartburn resulting from acid reflux.?The key to its treatment for acid reflux lies in the ingredient sodium bicarbonate. This ingredient acts as an antacid to help neutralize stomach acid and control symptoms of GERD after eating. Take?1 single teaspoon of baking soda into a glass of water and?stir drink all of the mixture.?Avoid using this as a remedy for more than a week because?it is high in salt it has?side effects such as swelling or nausea.
Almonds to Get Rid of Acid Reflux
Oils from the nuts which are responsible for calming down the production of acids in the stomach.?This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and you?ll experience reflux.?Chewing 3-4 almonds after a snack or a meal is also an effective way to treat acid reflux.
Ginger to Get Rid of Acid Reflux
Ginger more powerful than drugs as treatment for heartburn,?Whether powdered, pickled, or fresh, it relieves the pain and discomfort of heartburn fast.?Ginger regulates the flow of juices in the digestive system to ensure proper absorption of food.?It speeds the digestive process to prevent the buildup of gas.?Make your own ginger tea by adding one two-inch slice of fresh ginger root to two cups of water. On your stove, bring the ginger water to a boil and then let steep for about half an hour drink all of it about 20 minutes before a meal.
Cumin Seed (Jeera) to Get Rid of Acid Reflux
Cumin seeds are also very beneficial to get rid of acid reflux. When you have burning sensation in your chest and stomach and suffer from a sour feeling inside your mouth, take a tea soon cumin seed. You can also chew a few seeds of jeera to relieve acidity or boil it in water and drink the solution when it has cooled down.?You will soon get a relief.
Mustard to Get Rid of Acid Reflux
Yellow mustard is another popular home remedy for acid reflux as it helps neutralize stomach acid. The vinegar content in this food is a weak acid that lowers the pH of stomach acid.?Because of its alkaline properties, it will help neutralize the acid that may come creeping up your throat, and therefore may neutralize the pain of acid reflux.?Muster up some courage, and just take that little sucker straight.
Banana to Get Rid of Acid Reflux
Bananas possess high pH values. It stimulates the inner lining of belly to secrete more mucous, thereby decreasing the acid reflux.?Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.
Chewing Gum to Get Rid of Acid Reflux
When acid starts to reflux, try chewing on some gum. Chewing gum has been shown to increase the volume of saliva by almost 140 percent. Saliva contains a long list of compounds that provide protection for the esophagus. These include proteins, mucin, prostaglandin E2, and epidermal growth factor. These protectants help explain the effectiveness of using chewing gum as an acid reflux treatment.
Aloe Vera?to Get Rid of Acid Reflux
Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. Sip down some aloe vera juice to get instant relief from heartburn as aloe is very soothing for upset stomach. It reduces the inflammation caused in the oesophagus. It is recommended to drink half cup of aloe vera juice before taking the meal.
Cabbage to Get Rid of Acid Reflux
It?has anti-inflammatory properties that help in alleviating not only heartburns but other digestive problems. A cup of cabbage juice works well to give an instant relief from acid reflux. You can also drink carrot?juice.?Boil cabbage and drink it broth with salt only , it helps. You can also?as a drink with meals, try to eat lots of green leafy vegetables, yellow fruit and vegetables.
Conclusion : Chronic GERD is a common health condition resulting from frequent exposure of the esophagus to gastric contents, such as acid and pepsin, that may be harmful to the esophageal epithelium. The physiological barrier to reflux is the lower esophageal sphincter (LES), which is anchored by the crural diaphragm.?One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia, which can occur in people of any age. A hiatal hernia happens when the upper part of the stomach and LES move above the diaphragm. This is the muscle wall separating your stomach from your chest.?All these remedies are natural however, you should consult a doctor before trying them. Also, if you notice some side effects while using any of the remedies, it is advisable to stop using it. If you think your condition is more serious, you should consult a doctor immediately.