fitness trainer

Six Reasons to Hire a Personal Fitness Trainer

Staying active and sticking to your goals can seem a little overwhelming sometimes. Other times, you are too busy on your professional and family front to find time for yourself. You cannot always find time for the gym and working ...
Travel health

How Travel and Health are related?

Travel opens you to various conditions, which make more grounded antibodies and lift your framework fundamentally. Antibodies are the little proteins that shield your resistant framework from pathogens. Truth be told, examine indicates introduction to some earth and minor ailments ...
Squats

5 things you didn’t know about Squats

In quality preparing and wellness, the squat is a compound, full body practice that trains principally the muscles of the thighs, hips and backside, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, and in addition ...
low carb diet

Low Carb Diet-Fat or Fiction?

Low carb diets are diets which aim on cutting down on carbs and limiting the carb intake to help reduce body fat and lose weight, the way it works is by cutting down on carbohydrates the body burns fat for ...
Sauna

5 Mind-Blowing Health Benefits of Sauna

Going to sauna and sauna therapy itself is an ancient method of detoxifying your body, mind and soul and really has many positive health benefits, from removing toxins, clearing your skin, burning you fat, improving you health etc below will ...
Protein rich food

High Protein Sources for Vegetarians

Protein is one of the most important food ingredients for the growth and development of the Human Body. Whether you are a bodybuilding enthusiast, an athlete, a sportsperson or just a person with regular protein needs, consuming a fixed amount ...
Nuts

Nutritional Foods for Teenagers

Some might say that this generation of teenagers do not have a proper diet and may not consume proper food that will help then in proper development. This might be true to some extent but many teenagers are now focusing ...