mental

How to Stay Healthy and Happy After Retirement

The retirement age is slowly, but steadily increasing as the decades go by. Naturally, this increase comes with it a naturally expanding lifespan. Since the 1980s, for example, the average lifespan of both males and females has increased by 7 ...
Men's health

How to Take Control of Your Health

When we come to think of our personal health, we might often fail into the trap of considering that things are mostly out of our hands. There?s so much in the media these days to suggest that all kinds of ...
Weight loss tips

How to Keep yourself Motivated for Weight Loss

Hitting the fitness center is the easier part of the whole weight loss process. What?s even more difficult and stressful is to keep the momentum and continue to put in the efforts towards achieving your goals. So, we have listed ...
Stress free

Offbeat Stress Busters

Hello to all the lovely people reading this! The world is getting digitalised, racing up, catching up with new trends, food, fashion, health levels and the list is endless. And amidst all this competition having stress is obvious, one must ...
Running

How you would be Benefited with Running

Running is known to be the best exercise. This is because it has many benefits as compared to the other exercises. Even the trainers ask the trainees to run a mile before starting up for the exercises. Easy and beneficial, ...
Men's health

Ways to Improve Health in Men

The importance of mental and physical health is important,especially in today?s fast-paced society. Increased stress levels and lack of sleep can happen often, and it is essential that people know ways to prevent this or improve their working patterns effectively. ...
Green tea

Ways to Make your Green Tea Taste Better

You must have heard a lot of people consume green tea. This is because while there was a myth doing the rounds that green tea helps you to reduce fats in your body, a lot of people believed it. The ...
couscous

High Protein Items for Vegetarians

Proteins are very important in your diet. However, life definitely does not get easier for you if you are a vegetarian. While non-vegetarians have a lot of sources to include proteins in their diet, it is a myth that vegetarians ...
Tummy tuck

Treat Your Body Like a Temple

Many people around the world are far better at taking care of their loved ones then they are at taking decent care of themselves. There is a tendency to ignore our own needs for self-reflection and physical care because of ...