Soften your hand

Home Remedies for Soft Hands and Feet

Winters brings the most colorful of blossoms and can be an feast to your eyes. Although the chills can be enjoyed it may just not be so friendly to your skin. Specially it takes a toll on dry skins and ...
Face exercise

Exercises to Tone your Face

When we talk about health and beauty, health is generated to a body and beauty to our face. However the other way around is barely thought about. Although equally important, we tend to keep on forgetting about it. Skin care, ...
Weight training

Best Exercises to Increase Stamina

The importance of physical fitness is increasing with each day. People are becoming more and more health conscious. Two main things to remain healthy are Metabolism and Stamina. Stamina is a common word heard in reference to athletes. They are ...
Yoga poses

Yoga Asanas for a Healthier You

One of the many things people immediately relate to when thinking about India is Yoga. It is the ancient Indian form of exercise to achieve a specific state of body and mind of an individual. Unlike other forms of exercises, ...
Soft feet

Get Softer Feet at Home

Wearing heels or shoes can be quite miserable and painful with cracked heels. It is embarrassing too due to its ugly appearance. It becomes quite disturbing to roam freely with your?cracked feet. This leads to experimenting ways to hide them ...
Arm fat reduce exercise

Best Exercises to Reduce Arm Fat

In 2018, fashion and glamour is important. So if you are attending a party or any occasions, and thinking about wearing sleeveless dresses, you must have thought of wearing them twice. The reason is flappy arms. The excessive fat in ...
Squat

Best Exercises to Tone Your Legs and Butt

I am sure you hate all that extra fat on your leg, thigh, and butt, especially when you wear a particularly enticing piece of clothing. We usually have this huge misconception that to tone our muscles we need highly technologically ...
Reduce thigh fat

Best Exercises to Reduce Thigh Fat

It is not uncommon for both men and women to want to reduce weight or get rid of fat on one particular body part. While for some, it is the upper body, others feel that their thighs are bulkier. However, ...
Belly fat

Exercises to Reduce Belly Fat

We all have our moments and resolutions to be fit and healthy. There are different ideas, like setting up a diet chart or building a fitness routine. Most of all reduction of belly fat incites such resolutions. So in order ...
Fitness freak

A Perfect Day in the Life of a Fitness Freak

Caution: if you are not a fitness freak, it would be best if you don?t read ahead of this caution. Not that it will demotivate you, but the content shall prove to be quite graphical and exhausting which will be ...